Weigh In record (no journal entry) for 23 May 2021
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 89.01g | Prot: 67.20g | Carbs: 162.29g.
Breakfast: Water, Coffee. Lunch: Mixed Salad Greens, Calavo Avocado, Sargento Sliced Pepper Jack Cheese, Kraft Light Mayonnaise, Great Value Enriched Hamburger Buns, Daisy Light Sour Cream, Enchiladas, Black bean burgers, Puff pastry spanakopita. Snacks/Other: Dewar's Scotch, Snyder's of Hanover Mini Pretzels, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Mixed Nuts, Whole Foods Market Original Hummus, Target Multivitamin, Dare Real Fruit Gummies. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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jengetfit123's Weight History
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