Weigh In record (no journal entry) for 24 January 2014
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80.1 kg
Lost so far: 5.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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817 kcal
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Fat: 13.03g | Prot: 28.65g | Carbs: 124.57g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sanitarium Light 'n' Tasty, Coffee with Skim Milk. Lunch: Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Dinner: Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zucchini and Egg Bake. Snacks/Other: Tea with Skimmed Milk, weight watchers macadamia and cranberry bar, Bananas, Coffee with Skim Milk. more...
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2468 kcal
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Exercise:
Driving - 46 minutes, Housework - 1 hour, Desk Work - 7 hours and 59 minutes, Resting - 8 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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