Weigh In record (no journal entry) for 25 May 2021
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 91.95g | Prot: 97.10g | Carbs: 21.03g.
Lunch: Butter , New World Champagne Ham, Tasty Cheese, Bakeworks Keto Bread, Red Tomatoes . Dinner: Butter , Shrimp , Mushroom Gravy, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade) . more...
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2999 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sauna - 30 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Koro94witako's Weight History
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