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really starting to get the feel for what my body needs in the way of nutrition., it's definitely getting easier as the time goes on that's for sure., I haven't even started doing hard out gym work outs yet, just a bit of treadmill and light weight sessions then sauna
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 29.19g | Prot: 30.89g | Carbs: 27.66g.
Dinner: Butter , Home St Keto Bread, Rump Steak. Snacks/Other: Bananas. more...
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Losing 2.1 kg a Week
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