Weigh In record (no journal entry) for 25 January 2014
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80.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1155 kcal
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Fat: 53.04g | Prot: 68.09g | Carbs: 60.86g.
Breakfast: Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee with Skim Milk. Lunch: Sauvignon Blanc Wine, Shrimp Scampi, Mussels, Scallops, Fried Battered Whitebait. Dinner: Sauvignon Blanc Wine, Brie Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Edam Cheese, Chicken Thigh. Snacks/Other: Pascall Minties. more...
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2253 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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