Weigh In record (no journal entry) for 28 May 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 47.79g | Prot: 73.19g | Carbs: 137.37g.
Breakfast: الدجاج, يخني الخضار (بدون لحم), الأرز المقلي. Lunch: الصودا (المشروبات الغازية), الدجاج. more...
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Gaining 0.4 kg a Week
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s a h a r's Weight History
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