Weigh In record (no journal entry) for 26 January 2014
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80.7 kg
Lost so far: 5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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870 kcal
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Fat: 44.87g | Prot: 30.08g | Carbs: 76.18g.
Breakfast: Coffee with Skim Milk, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Olivani Lite Margarine, Toasted Multigrain Bread, Sanitarium Marmite. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded), Zucchini and Egg Bake. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Tea with Milk, Scrambled Eggs, Chocolate Coffee Mousse. Snacks/Other: Griffin's Gingernut, Cheese Crackers, Lipton Ice Tea Peach. more...
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2164 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour and 6 minutes, Driving - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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swiftly loss's Weight History
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