Weigh In record (no journal entry) for 27 January 2014
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80.4 kg
Lost so far: 5.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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844 kcal
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Fat: 17.02g | Prot: 54.64g | Carbs: 121.32g.
Breakfast: Toasted Multigrain Bread, Sanitarium Marmite, Lemon-Butter Sauce, Coffee with Skim Milk, Olivani Lite Margarine. Lunch: Orange Cranberry Muffin, Coffee with Skim Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken and Green beans with Ginger Oyster Sauce. Snacks/Other: Tea with Skimmed Milk. more...
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2071 kcal
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Exercise:
Housework - 45 minutes, Driving - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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swiftly loss's Weight History
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