Koro94witako's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

95.3 kg Lost so far: 12.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1540 kcal

Fat: 125.84g | Prot: 93.34g | Carbs: 4.07g. Lunch: Butter , Anchor Cream, Mainland Colby Cheese, Egg, Vogel's Keto Bread. Dinner: Lamb Loin Chop (Lean and Fat Eaten). more...

2422 kcal

Exercise: Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Koro94witako's Journal, 01 Jun 21

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Koro94witako's Weight History