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not to good last week had a lot of sugar and fat food and no exercise
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 53.28g | Prot: 91.39g | Carbs: 188.20g.
Breakfast: Meadow Fresh Lite Milk, Pams Instant Oat Sachets Brown Sugar & Cinnamon, Tea with Milk. Lunch: Soft White Roll, Meadowlea Original Margarine, ETA Honey Mustard Dressing, Chesdale Smoked Cheese Singles, Pears, Mixed Grain Bread, Beehive Shaved Champagne Ham, Tea with Milk. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ETA Honey Mustard Dressing. Snacks/Other: Ernest Adams Raspberry Slice, Tea with Milk. more...
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Losing 0.5 kg a Week
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