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WEIGH-IN WEDNESDAY Average(target)
WT : 155.80 lb (152-155)
BMI : 21.81 (21-22)
BFP: 11.94% (10.5-11.0)
CAL : 2381 (2100)
MACRO % CFP : 46/35/19 (48/29/23)
Range 153.6 - 157.0 lb
It was the 🎂😂
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70.7 kg
Lost so far: 15.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 57.99g | Prot: 65.26g | Carbs: 185.14g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Philadelphia Smoked Salmon Cream Cheese Spread, Trader Joe's Uncured Black Forest Ham. Dinner: Spaten Oktoberfest, Red Table Wine , Cooked Corn, Pasta with Cheese and Meat Sauce. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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Gaining 0.7 kg a Week
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