Weigh In record (no journal entry) for 29 January 2014
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80.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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785 kcal
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Fat: 27.23g | Prot: 27.69g | Carbs: 101.10g.
Breakfast: Olivani Lite Margarine, Coffee with Skim Milk, Lemon-Butter Sauce, Sanitarium Marmite, Toasted Multigrain Bread. Lunch: Grilled Stuffed Zucchini, Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato (Flesh and Skin), Sliced Ham, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pascall Minties, weight watchers macadamia and cranberry bar. more...
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2481 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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