Weigh In record (no journal entry) for 30 January 2014
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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915 kcal
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Fat: 20.20g | Prot: 38.44g | Carbs: 118.54g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Multigrain Bread, Sanitarium Marmite, Coffee with Skim Milk, Olivani Lite Margarine. Lunch: Peaches, Cooked Green String Beans, White Rice (Short-Grain, Cooked). Dinner: Sauvignon Blanc Wine, Egg Noodles (Enriched, Cooked), Beef and Asparagus Stir-Fry. Snacks/Other: Griffin's Gingernut, Tea with Skimmed Milk. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Housework - 1 hour, Driving - 1 hour and 1 minute, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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swiftly loss's Weight History
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