Weigh In record (no journal entry) for 31 January 2014
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1065 kcal
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Fat: 32.14g | Prot: 42.62g | Carbs: 128.48g.
Breakfast: Lemon-Butter Sauce, Olivani Lite Margarine, Coffee with Skim Milk, Sanitarium Marmite, Toasted Multigrain Bread. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Grilled Stuffed Zucchini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Oyster Sauce, Worcestershire Sauce, Garlic, Chicken Drumstick Meat and Skin, Potatoes (Flesh, with Salt, Boiled), Cooked Green String Beans. Snacks/Other: Tea with Skimmed Milk, Griffin's Gingernut, Pascall Minties. more...
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2338 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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swiftly loss's Weight History
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