Weigh In record (no journal entry) for 01 February 2014
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79.7 kg
Lost so far: 6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1337 kcal
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Fat: 53.58g | Prot: 61.70g | Carbs: 89.32g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Multigrain Bread, Sanitarium Marmite, Coffee with Skim Milk, Olivani Lite Margarine. Lunch: Sliced Ham, Strawberries. Dinner: Chocolate Croissant, Beef Steak, Grilled or Baked Pork Chop, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sparkling Wine, Cream Cheese Shrimp Dip, Peckish Rice Crackers. more...
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2283 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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