Rose Hala's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

120 kg Lost so far: 0 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1456 kcal

Fat: 84.44g | Prot: 59.30g | Carbs: 106.69g. Breakfast: Purnell's Old Folks Country Sausage Patties, Margarine, Vogel 's mixed whole grain bread Very Thin Slice, Egg, Portabella Mushrooms (Grilled), Regular Coffee. Lunch: Mother Earth deluxe mixed nuts supreme blend lightly salted. Snacks/Other: Kiwi Fruit. more...

3679 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Rose Hala's Weight History

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Rose Hala's Journal, 25 Apr 17

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Rose Hala's Weight History