Weigh In record (no journal entry) for 02 February 2014
|
79.9 kg
Lost so far: 5.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2014:
|
877 kcal
|
Fat: 29.21g | Prot: 40.27g | Carbs: 114.72g.
Breakfast: Olivani Lite Margarine, Coffee with Skim Milk, Sanitarium Marmite, Toasted Multigrain Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: Peaches, Lipton Ice Tea Peach. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Dry Somen Japanese Noodles, Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Salmon with Rosemary. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Coffee with Skim Milk. more...
|
|
2223 kcal
|
Exercise:
Driving - 20 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|