Weigh In record (no journal entry) for 14 June 2021
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 50.70g | Prot: 71.04g | Carbs: 165.68g.
Breakfast: Flat White, Freshly Squeezed Orange Juice. Lunch: Salmon Sushi. Dinner: Milk Chocolate, Woop Tandoori Chicken. Snacks/Other: Almonds , Pistachio Nuts . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CaptRonRumFairy's Weight History
|