Weigh In record (no journal entry) for 03 February 2014
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80.7 kg
Lost so far: 5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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971 kcal
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Fat: 27.34g | Prot: 28.19g | Carbs: 161.77g.
Breakfast: Honey, Toasted Multigrain Bread, Sanitarium Marmite, Coffee with Skim Milk, Olivani Lite Margarine. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cucumber (with Peel), Sweet Red Peppers, Couscous (Cooked). Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli Cheddar Quiche. Snacks/Other: Arnott's Cruskits, Tea with Skimmed Milk, Bananas. more...
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2527 kcal
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Exercise:
Driving - 3 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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swiftly loss's Weight History
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