Koro94witako's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

93.1 kg Lost so far: 14.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

515 kcal

Fat: 29.26g | Prot: 44.04g | Carbs: 19.00g. Lunch: New World Champagne Ham, Red Tomatoes , Vogel's Keto Bread, Tasty Cheese. Snacks/Other: Tangerines (Mandarin Oranges). more...

2496 kcal

Exercise: Sauna - 25 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Koro94witako's Journal, 16 Jun 21

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Koro94witako's Weight History