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WEIGH-IN WEDNESDAY Average(target)
WT : 156.09 lb (152-155)
BMI : 21.84 (21-22)
BFP: 11.97% (10.5-11.0)
CAL : 1973 (2100)
MACRO % CFP : 46/34/20 (48/29/23)
Range 155.2 - 157.4 lb
Stablizing but trend change to losing not confirmed. CI down but weight up so it's either bad estimating or water since CO (activity) was not different. I'm goung to hold my breath cause that fixes everything.
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 63.67g | Prot: 85.62g | Carbs: 182.70g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Costco Black Forest Ham, Basmati Rice, Quirch Sofrito Diced Peppers & Onions. Dinner: Cooked Broccoli (Fat Added in Cooking), Pinot Noir Wine , Basmati Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Mousse, Pinot Noir Wine, Spaten Oktoberfest, Riesling Wine . more...
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Gaining 0.1 kg a Week
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 Comments
16 Jun 21 by member: LaughingChevre
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Did you eat more salt recently? Maybe the sausage is to blame for water retention? At least you have your eye on things, so you won't stray too far!
16 Jun 21 by member: bearnoggin
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Just a journal not, not anyyhing that needs any analysis yet. Normal rhythms of year.
16 Jun 21 by member: sk.17
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16 Jun 21 by member: sk.17
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