Weigh In record (no journal entry) for 18 June 2021
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 90.68g | Prot: 184.61g | Carbs: 114.53g.
Breakfast: Mutant MCT OIL, Spinach, Berries, Fresh Lemon Juice, Honey, Bananas. Elevenses: Boiled Egg, Coffee with Milk. Lunch: Chicken Breast, Broccoli, Cauliflower , Wattie's Mixed Veges. Afternoon Tea: Sealord Tuna in Oil, Coffee with Milk, Avocado, Bananas . Dinner: Egg White , Egg. more...
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281 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Ralphy mcleay's Weight History
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