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no excuses im here for the swings and round abouts
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 58.57g | Prot: 63.12g | Carbs: 156.96g.
Breakfast: Tea with Milk, Bananas. Lunch: Pear, Crackers, Beehive Shaved Champagne Ham, Tea with Milk. Dinner: Almonds , Oil Roasted Sunflower Seed Kernels (without Salt) , Alfa One Creamy Garlic Aioli, Chicken Breast, Roasted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apple Strudel, Tea with Milk. more...
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Gaining 1.3 kg a Week
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