Weigh In record (no journal entry) for 21 June 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 12.61g | Prot: 20.12g | Carbs: 189.98g.
Breakfast: حلوى الجيلاتين, جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون), توست, الأناناس. Lunch: Roma Biskuit Kelapa, التمر. more...
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Losing 0.1 kg a Week
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s a h a r's Weight History
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