Weigh In record (no journal entry) for 07 February 2014
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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917 kcal
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Fat: 33.36g | Prot: 25.12g | Carbs: 123.86g.
Breakfast: Toasted Multigrain Bread, Sanitarium Marmite, Coffee with Skim Milk, Olivani Lite Margarine, Honey. Lunch: Broccoli Cheddar Quiche, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk. Dinner: Potato (Flesh and Skin), Sauvignon Blanc Wine, Zucchini & Carrot Bread, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Skimmed Milk, weight watchers macadamia and cranberry bar. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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swiftly loss's Weight History
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