Weigh In record (no journal entry) for 22 June 2021
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 66.97g | Prot: 81.32g | Carbs: 156.78g.
Breakfast: Chicken Liver Paste or Pate, Sour Dough Bread, Alfalfa Seeds (Sprouted) , Cream Cheese , Flat White, Freshly Squeezed Orange Juice. Dinner: Pinot Noir Wine , Woop Beef Meatballs. Snacks/Other: Biltong, Pistachio Nuts , Almonds , Lollies. more...
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Losing 0.4 kg a Week
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CaptRonRumFairy's Weight History
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