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WEIGH-IN WEDNESDAY Average(target)
WT : 156.17 lb (152-155)
BMI : 21.87 (21-22)
BFP: 11.98% (10.5-11.0)
CAL : 2050 (2100)
MACRO % CFP : 39/41/20 (48/29/23)
Range 155.6 - 157.0 lb
Slow creep. Tight range this week.
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70.9 kg
Lost so far: 15.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 94.80g | Prot: 104.40g | Carbs: 215.34g.
Breakfast: Carnation Evaporated Milk, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Costco Granola, Strawberries. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Athenos Roasted Garlic Hummus. Dinner: Cooked Asparagus (Fat Added in Cooking), HEB Garbanzo Beans, Maya Kaimal Butter Chicken, Jasmine Rice (Cooked), Spaten Oktoberfest. Snacks/Other: Red Table Wine, Blue Diamond Smokehouse Almonds, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Toscano Cheese with Black Pepper, Hunter Garlic Bologna. more...
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Gaining 0.0 kg a Week
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