Weigh In record (no journal entry) for 26 June 2021
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75 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 81.62g | Prot: 206.40g | Carbs: 66.68g.
Breakfast: Fresh Lemon Juice, Honey, Berries, Mutant MCT OIL, Spinach. Elevenses: Coffee with Milk. Lunch: Venison Mince. Afternoon Tea: Coffee with Milk, Sealord Tuna in Oil, Avocados. Dinner: Cauliflower , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Broccoli , Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised) . more...
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Losing 1.2 kg a Week
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Ralphy mcleay's Weight History
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