Weigh In record (no journal entry) for 09 February 2014
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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956 kcal
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Fat: 30.51g | Prot: 49.34g | Carbs: 112.12g.
Breakfast: Toasted Multigrain Bread, Sanitarium Marmite, Coffee with Skim Milk, Olivani Lite Margarine, Honey. Lunch: Olivani Lite Margarine, Fruitcake, Strawberries, Cucumber (Peeled), Tomatoes, Ciabatta. Dinner: Sauvignon Blanc Wine, Baked Salmon with Tomatoes, Spinach and Mushrooms, Zucchini Casserole. Snacks/Other: Coffee with Skim Milk. more...
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2110 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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