Weigh In record (no journal entry) for 10 February 2014
|
80 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
725 kcal
|
Fat: 24.47g | Prot: 51.87g | Carbs: 80.18g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Olivani Lite Margarine, Coffee with Skim Milk, Toasted Multigrain Bread. Lunch: Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Cooked Spinach, Baked or Grilled Fish. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green String Beans, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Lamb Chops with Cinnamon & Coriander. Snacks/Other: Tea with Skimmed Milk, Lipton Ice Tea Peach, Gonutz Roasted Almonds. more...
|
|
2190 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Housework - 20 minutes, Driving - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|