Weigh In record (no journal entry) for 11 February 2014
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79.2 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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849 kcal
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Fat: 25.20g | Prot: 26.28g | Carbs: 140.01g.
Breakfast: Toasted Multigrain Bread, Coffee with Skim Milk, Olivani Lite Margarine, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Lunch: Avocados, Lupi Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Cooked Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Cooked Spinach, Zucchini, Yellow Sweet Peppers, Mushrooms, Whole Wheat Macaroni. Snacks/Other: Griffin's Gingernut, Tea with Skimmed Milk, Pascall Minties. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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swiftly loss's Weight History
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