micaelavandenberg's Journal, 02 Jul 21

doc told me it's harder to lose weight when you're older cos your body and your fat have had time to become really good friends 😅

83 kg Lost so far: 1 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

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1953 kcal

Fat: 71.85g | Prot: 69.58g | Carbs: 264.04g.   Breakfast: Brown Sugar, Pams Rolled Oats, Raisins, Peanut Butter, Coffee with almond milk. Lunch: Mainland Double Cream Camembert, Bananas , Sun Rice Thin Sundried Tomato & Basil Rice Cakes. Dinner: Spaghetti, Bolognese. more...

2176 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...