Weigh In record (no journal entry) for 12 February 2014
|
79.6 kg
Lost so far: 6.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
1121 kcal
|
Fat: 47.25g | Prot: 47.02g | Carbs: 141.76g.
Breakfast: Sanitarium Marmite, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Olivani Lite Margarine, Coffee with Skim Milk, Toasted Multigrain Bread. Lunch: Parmesan Cheese (Grated), Zucchini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sealord Tuna in Spring Water, Tomatoes, Cucumber (Peeled), Lupi Balsamic Vinegar, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Bananas, Tea with Milk, Crackers, weight watchers macadamia and cranberry bar, Steamed or Boiled without Shell Lobster, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Pasta Salad, Pams Butter Shortbread. more...
|
|
2371 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|