Weigh In record (no journal entry) for 13 February 2014
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1061 kcal
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Fat: 33.84g | Prot: 47.89g | Carbs: 156.22g.
Breakfast: Chocolate Chip Biscuits (Soft Type), Toasted Multigrain Bread, Coffee with Skim Milk, Olivani Lite Margarine, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sanitarium Marmite. Lunch: Coffee with Skim Milk, Cooked Corn, Tomatoes, Cucumber (Peeled), Lupi Balsamic Vinegar, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pasta Bolognese. Snacks/Other: Griffin's Sultana Pasties, Tea with Milk. more...
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2425 kcal
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Exercise:
Driving - 2 hours and 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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