Aireenjoy's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1674 kcal

Fat: 67.69g | Prot: 40.21g | Carbs: 233.12g. Breakfast: Grapes, Pears . Lunch: Brownie , Tomato Sandwich, Sausage Roll, Quinoa Salad. Dinner: Shott Lemon Ginger & Honey , Cooked Mung Beans, Sun Rice Quick Cups Brown Rice. more...

2133 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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Aireenjoy's Journal, 22 Jun 21

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Aireenjoy's Weight History