Weigh In record (no journal entry) for 14 February 2014
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79.4 kg
Lost so far: 6.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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749 kcal
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Fat: 25.67g | Prot: 23.14g | Carbs: 115.11g.
Breakfast: Honey, Sanitarium Marmite, Olivani Lite Margarine, Coffee with Skim Milk, Toasted Multigrain Bread. Lunch: Corned Beef, White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Corn, Coffee with Skim Milk. Dinner: Whole Wheat Macaroni, Mushrooms, Yellow Sweet Peppers, Zucchini. Snacks/Other: Cadbury Roses, Hershey's Kisses. more...
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2418 kcal
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Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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