Weigh In record (no journal entry) for 07 July 2021
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1471 kcal
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Fat: 97.11g | Prot: 122.09g | Carbs: 32.83g.
Breakfast: Coffee with Milk. Lunch: Mainland Colby Cheese, Sniks Pork Crackle, Sanitarium Crunchy Peanut Butter, Arnott's Cruskits, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Pork Loin (Tenderloin, Lean Only) . Dinner: Anchor Blue Milk, Whey Protein, Pams Gherkins (Whole), Mainland Colby Cheese, Sanitarium Crunchy Peanut Butter, Vogel's Keto Bread. Snacks/Other: Roasted Unsalted Peanuts, Coffee, Coffee with Milk. more...
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Davidb165's Weight History
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