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blood sugars are going down and have lost 2kgs in 5 days
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157 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.34g | Prot: 67.11g | Carbs: 93.96g.
Breakfast: Tea with Milk, Poached Egg (with Salt), Flora Buttery , Burgen Ancient Grains Toast. Lunch: Super Nature Super Pulses Slow Cooked Rosemary Lamb Hot Pot. Dinner: Tegel Tandoori Chicken Breast Strips, Wattie's Steamfresh Carrots, Broccoli & Cauliflower, Uncle Ben's Savoury Chicken Brown Rice . Snacks/Other: Tea with Milk, Huntley & Palmers Wholegrain Crackers, Water. more...
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Losing 2.8 kg a Week
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joplin6921's Weight History
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