Weigh In record (no journal entry) for 08 July 2021
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155.6 kg
Lost so far: 3.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 24.92g | Prot: 78.75g | Carbs: 148.14g.
Breakfast: Huntley & Palmers Wholegrain Crackers, Tea with Milk, Bananas, Uncle Tobys Rolled Oats. Lunch: Mixed Salad Greens, Tegel Tandoori Chicken Breast Strips, Uncle Ben's Savoury Chicken Brown Rice . Dinner: Uncle Ben's Savoury Chicken Brown Rice , Wattie's Steamfresh Carrots, Broccoli & Cauliflower, Tegel Tandoori Chicken Breast Strips, Wattie's Steam Fresh Cauliflower with Cheese Sauce. Snacks/Other: Peanut Butter, Burgen Fabulous Fibre, Water, Pears, Huntley & Palmers Wholegrain Crackers. more...
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3916 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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joplin6921's Weight History
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