Weigh In record (no journal entry) for 15 February 2014
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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873 kcal
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Fat: 30.57g | Prot: 32.75g | Carbs: 122.67g.
Breakfast: Toasted Multigrain Bread, Coffee with Skim Milk, Olivani Lite Margarine, Sanitarium Marmite, Honey. Lunch: Lupi Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Fruitcake. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Chicken Slaw Salad. Snacks/Other: Lipton Ice Tea Peach, Pascall Minties, Pams Chicken Potato Chips. more...
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2298 kcal
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Exercise:
Housework - 1 hour and 40 minutes, Shopping - 1 hour and 15 minutes, Driving - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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swiftly loss's Weight History
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