Weigh In record (no journal entry) for 09 July 2021
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154.8 kg
Lost so far: 4.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 25.48g | Prot: 98.05g | Carbs: 65.56g.
Breakfast: Tea with Milk, Poached Egg (with Salt), Flora Light, Burgen Fabulous Fibre. Lunch: Tegel Roast Chicken Breast Strips, Mixed Salad Greens. Dinner: Wattie's Steam Fresh Cauliflower with Cheese Sauce, Burgen Fabulous Fibre, Tegel Roast Chicken Breast Strips, Wattie's Steamfresh Carrots, Broccoli & Cauliflower. Snacks/Other: Frooze Balls Cool Mint & Cacao, Water, Huntley & Palmers Wholegrain Crackers. more...
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Losing 5.6 kg a Week
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joplin6921's Weight History
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