Weigh In record (no journal entry) for 09 July 2021
|
85.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 132.68g | Prot: 132.91g | Carbs: 42.63g.
Breakfast: Coffee with Cream. Lunch: Huntley & Palmers Litebread Mixed Grain, Peanut Butter, Heinz Garlic Aioli, Radish Seeds (Sprouted) , Sealord Tuna in Oil, Sniks Pork Crackle, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Colby Cheese . Dinner: Heinz Garlic Aioli, Anchor Butter, Steak, Hellers Streaky Bacon, Cauliflower , Cooked Broccoli (from Fresh), Cabbage . Snacks/Other: Espresso Coffee, Coffee with Milk. more...
|
|
2105 kcal
|
Exercise:
Weight Training (moderate) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davidb165's Weight History
|