Weigh In record (no journal entry) for 16 February 2014
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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960 kcal
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Fat: 24.78g | Prot: 36.70g | Carbs: 150.06g.
Breakfast: Honey, Sanitarium Marmite, Olivani Lite Margarine, Coffee with Skim Milk, Toasted Multigrain Bread. Lunch: Salmon Sushi, Coffee with Skim Milk. Dinner: Chicken Slaw Salad. Snacks/Other: Sparkling Cider, Huntley & Palmers Sesameal Rosemary & Garlic Crackers, Cheese Crackers. more...
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steady weight
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swiftly loss's Weight History
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