Weigh In record (no journal entry) for 11 July 2021
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154.2 kg
Lost so far: 4.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 21.79g | Prot: 79.03g | Carbs: 112.88g.
Breakfast: Poached Egg (with Salt), Tea with Milk, Burgen Fabulous Fibre. Lunch: Tegel Roast Chicken Breast Strips, Wattie's Steamfresh Carrots, Broccoli & Cauliflower, Pitango Organic Pumpkin & Ginger Soup. Dinner: Burgen Fabulous Fibre, Super Nature Super Pulses Red Lentil Pasta with Beef and Chia Meatballs, Wattie's Steamfresh Carrots, Broccoli & Cauliflower. Snacks/Other: Tom & Luke Dark Mint Snackaballs, Apple, Tangerines (Mandarin Oranges). more...
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Losing 2.1 kg a Week
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joplin6921's Weight History
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