taisa.costantin's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

82 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1802 kcal

Fat: 72.67g | Prot: 93.65g | Carbs: 192.68g. Breakfast: Kiwi Fruit, Coffee. Lunch: Beef Steak. Dinner: Alamir Bakery Falafel Bites, Roasted Vegetables, Baked Beans , Couscous (Cooked) . Snacks/Other: Fresh Zone Choc Fudge Brownie. more...

740 kcal

Exercise: Walking (brisk) - 6.5/kph - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...

Gaining 0.3 kg a Week

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taisa.costantin's Journal, 11 Jul 21

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taisa.costantin's Weight History