Weigh In record (no journal entry) for 11 July 2021
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 93.98g | Prot: 118.51g | Carbs: 31.95g.
Breakfast: Anchor Blue Milk, Cathedral Cove Naturals Raspberry and Chia Coconut Yoghurt, Vogel's Granola Raspberry Blueberry and Almond, Coffee with Milk. Lunch: Baby Spinach, Onions, Cauliflower, Broccoli, Colby Cheese, Canola Vegetable Oil, Salt, Egg, Milk. Dinner: Pork Loin (Tenderloin, Lean Only) , Butter , Hellers Streaky Bacon, Mushrooms , Baby Spinach, Cabbage , Sealord Tuna in Oil, Iceberg Lettuce (Includes Crisphead Types) , Colby Cheese . Snacks/Other: Coffee Instant with 20Ml of Cream, Raspberries, Coffee Instant with 20Ml of Cream, Sanitarium So Good Almond Milk Unsweetened, Pams Lite Reduced Fat 1.5% Milk, Musashi 100% Whey (Protein Shake). more...
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2678 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Davidb165's Weight History
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