Weigh In record (no journal entry) for 12 July 2021
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153.7 kg
Lost so far: 5.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.66g | Prot: 98.25g | Carbs: 86.58g.
Breakfast: Tegel Tandoori Chicken Breast Strips, Flora Pro Active Light, Burgen Fabulous Fibre. Lunch: Burgen Fabulous Fibre, Pitango Organic Pumpkin & Ginger Soup, Tegel Roast Chicken Breast Strips, Pam's Cheesy Cauliflower. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pam's Cheesy Cauliflower, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Water, Pork Roast, Tangerines (Mandarin Oranges), Huntley & Palmers Wholegrain Crackers, Tom & Luke Dark Mint Snackaballs. more...
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3895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joplin6921's Weight History
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