taisa.costantin's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

82 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1539 kcal

Fat: 73.03g | Prot: 75.18g | Carbs: 144.95g. Breakfast: Sliced Ham, Colby Cheese , Coffee. Lunch: Olivani Olive Oil, Lotus Nutritional Yeast, Fried Egg . Dinner: Jasmine Rice (Cooked), Deli Menu Malaysian Laksa & Chicken. Snacks/Other: Pears , OSM Kraft Bar Himalaya Salt&Vanilla. more...

648 kcal

Exercise: Gym - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

steady weight

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taisa.costantin's Journal, 12 Jul 21

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taisa.costantin's Weight History