Weigh In record (no journal entry) for 17 February 2014
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79 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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818 kcal
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Fat: 30.71g | Prot: 110.56g | Carbs: 95.40g.
Breakfast: Toasted Multigrain Bread, Coffee with Skim Milk, Olivani Lite Margarine, Sanitarium Marmite, Honey. Lunch: Chicken Breast, Leader Brand Coleslaw. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Slow Cooker Lemon Garlic Chicken. Snacks/Other: Tea with Milk, Pams Chicken Potato Chips, Trolli Sour Worms, Bananas. more...
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2347 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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