Weigh In record (no journal entry) for 13 July 2021
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153.6 kg
Lost so far: 5.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.06g | Prot: 79.48g | Carbs: 120.17g.
Breakfast: Tea with Milk, Flora Original, Burgen Fabulous Fibre, Peanut Butter. Lunch: Chicken Breast Meat , Lisa's Original Hummus, Pams Japanese Style Sesame Slaw, Farrah Wraps Low Carb Plant Based Wrap. Dinner: Burgen Ancient Grains Toast, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Water, Lisa's Original Hummus, Huntley & Palmers Wholegrain Crackers. more...
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Losing 0.7 kg a Week
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joplin6921's Weight History
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